Fasting Two Days A Week Reddit

I feel great and lose about 2lbs per week.

Fasting two days a week reddit. Stage one lasts for the first couple of days of the fast or about 12 48 hours from your last meal. The first time is a sheer beyotch. I also find it a bit easier to concentrate at work. The most popular form of intermittent fasting is to fast on two days each week.

The 5 2 diet involves eating normally for five days per week then restricting your calorie intake to 500 600 calories on the other two days. On the 5 2 diet you fast for two days a week say. My longest fast is 18 days. I ve been losing about 2kg a week using this method and i m feeling great.

Usually it is a good idea to put some planning and preparation into how and when you will start a fast. You eat 25 percent of your usual calories on those days. But i have been able to consistently fast weekdays for 5 days starting late sunday evening and ending late friday evening and then eating keto omad during the weekends. By the end of the week.

I find i sleep better on fasting days. Fasting discord civil discussion is welcome trolls spam and personal abuse are not and please use search before asking a question that has been asked answered already. I plan on continuing this or variation of it. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast.

Pics not about physical attributes hair etc presenting opinions as facts is not. I did take a 2 week break from fasting as i went on a family vacation late june and i did not want to worry about the food i was eating. I m about 10 weeks away from my goal weight. How you feel.

I started lifting weights on the last fast day and then eat later. It s most common to do a 48 hour fast 1 2 times per month as opposed to once or twice per week as required by other fasting methods. The other 5 days of the week you can eat well so you don t feel constantly deprived like you do on low calorie diets. I started about 2 months ago but i m doing 3 to 4 day fasts mon friday.

Friday 4th april 2014. Appropriately spacing out your 48 hour fasts may offer. Progress pictures are welcome preferred old on the left new on the right but it s ok. Just keep on it it s hard but by day 7 it ll be easier.

The fast diet or 5 2 diet. Fasting two days a week. The other days you eat normally. 4 weeks ago i completed a 6 day fast for the first time which i enjoyed thoroughly.

Your experience is similar to mine. You simply pick two days that are convenient to you and on those two days you have no or very few calories. Since then every week i have been fasting 3 days a week generally wednesday thursday friday.